sports

Excessive exercise: signs & effects. As a fitness enthusiast who is particularly afraid of death, the only time I have experienced death during exercise is from training excessively. It usually happens 4-5 times a year, mainly in two time periods: after a break from training and during breakthrough training after a period of regular training.

The Unfortunate Fate of Coach Shui Coach Shui definitely had a set of coaching theories, but she also benefited from the serious training, tactical expertise, and physical fitness brought by Jia Xiuquan in the early stages, ultimately winning the Asian Cup.

Adjusting pace and exercise intensity correctly can improve running enjoyment If you haven’t experienced the joy of running, I think there are two aspects to the problem. First, you run too fast; second, the distance is too short.

Spontaneous exploration of sports and fitness patterns, practice and insights. No one gave me this task, but in recent years, I have spontaneously been doing this “task” - exploring and promoting sports and fitness patterns, methods, and solutions that are suitable for the general public in China.