long-distance-running

The Marathon Threshold: Running Half a Marathon as a Prerequisite My friend “Jie Ge” just finished his first marathon in the 2023 Beijing Marathon. Finishing time: 6 hours. However, the cut-off time for the race was 6 hours and 15 minutes.

Adjusting pace and exercise intensity correctly can improve running enjoyment If you haven’t experienced the joy of running, I think there are two aspects to the problem. First, you run too fast; second, the distance is too short.